Child, Teen and Parental Holistic Therapist
I am a qualified Holistic Therapist helping children, teenagers and adults find peaceful moments & build resiliency through Mindfulness Meditation, Reiki, Emotional Freedom Technique (EFT), Traumatic Release Therapy, Mindfulness Based Cognitive Behaviour Therapy (CBT) and other Holistic Therapies.
My goal is to create peaceful and positive minds.
I am trained to a Professional Level in Mindfulness Meditation for children and teens, and am a qualified Emotional Freedom Techniques & Traumatic Release Therapist Practitioner and a certified Reiki Usui Master.
I have completed diplomas in Challenging Behaviours in Children and Young People, Mental Health and Wellness for Children and Teenagers, Mindfulness Cognitive Behaviour Therapy, and Mindfulness Journeys through Grief. This allows me to have a greater understanding of compassion for children of all ages struggling with their mental health. I offer a safe holistic approach to helping Children, Teenagers & Adults find tools to create a place of calm.
My Journey to Finding Peace of Mind
My journey began back in 2009 when I lost my dad suddenly. It really rocked my world and as a result I suffered panic attacks, anxiety and depression. A friend of mine recommended Reiki and Meditation – I was very skeptical but felt it was the last resort for me. I was so glad I went. Reiki, Meditation and Mindfulness had saved me and brought me back to a calm, happy person. It was so powerful, I felt stronger, calmer and more positive than I had felt in a long time.
As a result, I was amazed and intrigued and wanted to know more and started to study holistic health to be able to help others, and I haven’t looked back since. In 2018 I set up Peace of Mind in the hope of being able to offer everyone else Peace of Mind too, by using various methods like Reiki, Emotional Freedom Technique (EFT / Tapping), Mindfulness based Cognitive Behaviour Therapy (CBT), Children and Teenagers Mindfulness & Meditation using bespoke calming tools together with Colour Therapy and combining different therapies to get the best results.
I have gained valuable experiences though my own personal journey and with family from panic attacks, anxiety, depression, school refusal and bereavement, and this helps me offer a unique perspective that comes from a place of empathy, understanding and compassion. My passion is to help people, especially children and teenagers, from all walks of life to find peaceful moments and build resiliency, while providing practical tools that can be used at home or school on a daily basis to help find a calm within.
TEACH CHILDREN MEDITATION – PROFILE